Pyrenees to Med

From the mountains to the Mediterranean

From the Pyrenees to the Mediterranean

It is hard to believe how much the landscape and culture can change in 140km. Our run from the North side of the Pyrenees in French Catalonia to the Catalan Mediterranean in Spain is a trip into Narnia.

We are going to run up to the mythical Mount Canigó, sacred mountain of the Catalans, traverse the roof of the Pyrenees and descend into fairytale villages, eating great (that word is overused a lot, not in this case) local food and visit the beautiful Girona, and arrive to the crystal clear waters of the Mediterranean sea to eat a good paella.




    7 days – 7 nights


    7 DAYS


    1480 EUR


    May 30 – June 5, 2020


    140km approx.

Crossing the Pyreenes from North to South

Two european states (France and Spain), one country: Catalonia


Runners reviews

Their experience taking part in this adventure

2017 – 2018 – 2019

One of the best trips I have ever taken! I will never forget the beautiful places I got to run, and the delicious food I got to eat. Pablo is an amazing host!

Posted by Rachel Dehner on Tuesday, August 6, 2019

On our last day we ran along the beaches and cliffs, viewing some familiar spots from a new perspective. Grateful for...

Posted by Sacha Mittelman on Wednesday, June 5, 2019

My husband and I have done two Run the World Adventures! They were the 2 best vacations we've ever had! Running is the...

Posted by Betsey Goering on Thursday, July 18, 2019

Yesterday’s run took us up and over the peak of Canigó, a mountain that rises to 9,000ft, straight from sea level. ...

Posted by Sacha Mittelman on Saturday, June 1, 2019
More runners reviews of this trip

My wife and I did the Run Costa Brava trip. Hands down it was the best vacation we have ever been on.

Posted by Jordan Marchewka on Thursday, May 17, 2018

Run costa bravo simply the most inspiring few days.

Posted by Lindsey Shimmy Abbott on Friday, October 12, 2018

The most incredible experience. Felt like a local, Pablos personalize for our schedule / abilities, and incredible enthusiasm and service. One of the best trips I’ve ever taken.

Posted by Jojo Reuland on Thursday, July 18, 2019

Pablo is a wonderful host. I had the pleasure of being shown the beautiful costa brava in 2013 while we ran some…

Posted by Matt Freeman on Thursday, July 18, 2019

Adventure Itinerary

6 to 4 hours of running per day

Day 1*

Traversing The Vineyard country

21 km – 450m elevation gain

* First running day, the day before we will all sleep in Girona

We will be starting on the French side of the Pyrenees heading towards Prades, the town at the bottom of Canigo Mountain.
We’ll be passing by vineyards and beautiful medieval villages. At night we’ll find some time to try the local wine.

Day 2

Climbing the Canigó.

26 km – 1900 m elevation gain

From Prades the Canigó will look gigantic. This is the longer day, you better set your mountaineer mindset on but thank goodness one mountain refugee will be serving us lunch on our way to the top. (Lunch ->Siesta).
Depending on the weather we might have snow at the top of the mountain. After getting to submit the summit, we will descend into the Cadi Valley and will spend the day in Marialles mountain refuge.

Day 3

The roof of the Pyrenees.

23 km – 750 m elevation gain

Oh the joy of running in the mountains!, We’ll keep aiming South, to get to the beautiful Pla Guillem , a flat area at the top of the Pyrenees where running will be a pleasure. The last part of the day we’ll start descending into the Tec Valley, were one of my preferred towns in the world is, Prats de Molló. Ready for some gourmet french cuisine?

Day 4

20 km – 600m elevation gain

20km (1900↑|3400↓)

We’ll be passing the French-Spanish border, even if both sides are Catalonia.
Strong ascent in the first pass of the day and then… a pleasant descent through meadows of gentians, iris, and asphodels, passing by ancient mountain villages in our way Camprodon.
Pastries, Cava, Wine, embotits, which one is better?

Day 5

The Cliffs

18 km – 450m elevations gain

We’ve already made it deep into the South Catalonia, but there is a place I want to show you, so will get in the van just for an hour. I will leave this one as a surprise.
Anyway, we’ll be spending the night in our city, Girona.

Day 6

The medieval villages

24 km (350↑|350↓)

OK, can you feel the sea getting closer?
To get to the Mediterranean we have to pass the Empordanet first, a valley full of Medieval Villages, and beautiful scenery, we call that valley home.

Day 7

The Mediterranean Sea.

After so many hours of running, all the way from the North side of the Pyrenees, we are going to make it to the sea. Please don’t lose the opportunity to tell local where we are coming from.
I won’t describe the coast much, only people who have gotten there running will understand


Repeat email
Your message

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.