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4 nights and 3 days from £820pp

A unique opportunity to learn the Chi Running technique, run stunning trails and experience the Catalan culture. The Chi Running Costa Brava Adventure is organised by the Director of Chi Running UK, Gray Caws, in association with the formidable trail runner Pablo Rodriguez of www.runningcostabrava.com.

Running Costa Brava has received recommendations on TripAdvisor and has featured in RunnersWorld UK and London Metro.

There are only 10 places available on this exclusive camp to ensure complete personal attention. You’ll be guided through the principles of Chi Running, learning energy-efficient running form in a series of workshops. You’ll also have the opportunity to explore the region during guided trail runs. You’ll stay in high-category hotels and sample the excellent local cuisine.

The camp is suitable for runners of all level. The focus throughout is on improving technique with the emphasis on relaxed and enjoyable running.

Included: Transfers from Girona Barcelona Airport, hotel accommodation, all meals (drinks not included), Chi Running tuition and guided trail runs, massage.

Not included: Flights, insurance.

Itinerary


Mon – Girona

Evening: Welcome and introductions Hotel Nord-1901 Girona

Overnight: Hotel Nord-1901 Girona


Tue  –  Girona to Peratallada

Morning: Introduction to Chi Running – the importance of posture, balance and mindful movement. Trail runs to Peratallada

Rustic tapas lunch

Afternoon: Breakout sessions, optional trail run

Dinner and overnight stay in Peratallada


Wed – Peratallada – Llafranc

Morning: Recap/practice – Adapting movement to environment – Trail runs to the coast

Picnic Lunch

Afternoon: Trail runs to Llafranc

Dinner and overnight stay Hotel Terramar Llafranc


Thu –  Llafranc – Pals – Ses Garites

Morning: Recap/practice – Trail runs to Pals

Paella lunch

Afternoon: Informal discuss including individual feedback – Transfer to Ses Garites

Dinner and overnight stay: Ses Garites


Fri  – Ses Garites – Girona

Transfers to airport or optional extra night’s stay Girona

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