A unique opportunity to learn the Chi Running technique, run stunning trails and experience the Catalan culture. The Chi Running Costa Brava Adventure is organised by the Director of Chi Running UK, Gray Caws, in association with the formidable trail runner Pablo Rodriguez of www.runningcostabrava.com.
There are only 10 places available on this exclusive camp to ensure complete personal attention. You’ll be guided through the principles of Chi Running, learning energy-efficient running form in a series of workshops. You’ll also have the opportunity to explore the region during guided trail runs. You’ll stay in high-category hotels and sample the excellent local cuisine.
The camp is suitable for runners of all level. The focus throughout is on improving technique with the emphasis on relaxed and enjoyable running.
Included: Transfers from Girona Barcelona Airport, hotel accommodation, all meals (drinks not included), Chi Running tuition and guided trail runs, massage.
Not included: Flights, insurance.
Evening: Welcome and introductions Hotel Nord-1901 Girona
Overnight: Hotel Nord-1901 Girona
Morning: Introduction to Chi Running – the importance of posture, balance and mindful movement. Trail runs to Peratallada
Rustic tapas lunch
Afternoon: Breakout sessions, optional trail run
Dinner and overnight stay in Peratallada
Morning: Recap/practice – Adapting movement to environment – Trail runs to the coast
Afternoon: Trail runs to Llafranc
Dinner and overnight stay Hotel Terramar Llafranc
Morning: Recap/practice – Trail runs to Pals
Afternoon: Informal discuss including individual feedback – Transfer to Ses Garites
Dinner and overnight stay: Ses Garites
Transfers to airport or optional extra night’s stay Girona